My Offerings
Feeling disconnected, overwhelmed, or just need someone to talk to? I offer a compassionate, person-centred approach, incorporating Art Therapy, Internal Family Systems (IFS) and somatic experiencing to meet you where you are in ways that feel meaningful and effective.
I work with adults navigating anxiety, depression, identity, trauma, grief, and more. My services are currently accessible virtually across Canada (excluding Quebec).
Phone Consultation
Free - 15 minutes
Curious about art therapy or counselling and wondering if we’re the right fit? I offer a free 15-minute phone consultation to discuss your needs, answer any questions, and explore how we can work together. This no-pressure call is a chance to learn more about my approach and see if it feels right for you
Individual Counselling (Virtual)
$155 - 60 minutes
Whether you're navigating anxiety, depression, identity, trauma, or grief, I offer a person-centred and part-informed approach to help you feel heard, supported, and empowered. Accessible, flexible, and tailored to your unique needs—let’s work together to create meaningful change in your life.
Drop-In Groups (Virtual)
PWYC (Pay What You Can)
Drop-in groups offer a relaxed, supportive space where you can explore your creativity and find emotional connection and support in a group setting. Each session focuses on a specific theme, offering gentle invitations and guidance, while allowing you the flexibility to use the time in a way that best supports your needs.
Current Group Offerings
Images of Self
Virtual Group (90 minutes)
Thursday June 26, 630-8pm
Who are we beneath the roles, labels, and expectations we inhabit?
In this 90-minute virtual art therapy workshop, we’ll explore the complexity of self-concept and how creative expression can offer the space we need for healing, clarity, and transformation.
Through guided creative prompts, art-making, and reflective discussion, participants will be invited to explore both internal and external images of self. This group is a safe space that’s compassionate and non-judgmental. No art experience is required!
This group is for anyone (18+) who:
✨Desires a welcoming, creative space to reflect and reconnect with Self
✨Wants to feel more grounded in their identity
✨Is curious about using art to explore identity and build self-compassion
Supplies to bring:
Paper, drawing or art materials of your choice (ex. markers, crayons, pencils, pastels, paints).
Collage materials (old magazines, scissors, glue) are optional but encouraged for this session.
