My Offerings
Feeling disconnected, overwhelmed, or just need someone to talk to? I offer a compassionate, person-centred approach, incorporating Art Therapy, Internal Family Systems (IFS) and somatic experiencing to meet you where you are in ways that feel meaningful and effective.
I work with adults navigating grief, trauma, self-esteem, relationships, and more. I offer in-person sessions in Halifax, Nova Scotia, and online sessions across Canada (excluding Quebec).
Phone Consultation
Free - 15 minutes
Curious about art therapy or counselling and wondering if we’re the right fit? I offer a free 15-minute phone consultation to discuss your needs, answer any questions, and explore how we can work together. This no-pressure call is a chance to learn more about my approach and see if it feels right for you
Individual Counselling (In-Person or Virtual)
$155 - 60 minutes
Whether you're navigating anxiety, depression, identity, trauma, or grief, I offer a person-centred and part-informed approach to help you feel heard, supported, and empowered. Accessible, flexible, and tailored to your unique needs—let’s work together to create meaningful change in your life.
Group Therapy
Cost Varies by Event (Next: Jan 28th, 2026)
Drop-in groups offer a relaxed, supportive space where you can explore your creativity and find emotional connection and support in a group setting. Each session focuses on a specific theme, offering gentle invitations and guidance, while allowing you the flexibility to use the time in a way that best supports your needs.
Current Group Offerings
New Beginnings (Cancelled)
Virtual Group (90 minutes)
Tuesday September 30, 630-8pm (18+)
Fall is here, and change is in the air! As the Earth around us shifts and prepares for winter, many of us may feel the pull of transformation in our own lives. Change, whether big or small, can bring excitement and possibility. But even the best changes can still bring up uncertainty, fear, and old wounds.
In this supportive group space, we’ll use creativity and connection to:
Explore how you feel about the changes in your life right now
Discover ways to support yourself (and each other) through transition
Clarify what you are moving toward as you step into a new chapter
No art experience is needed, just curiosity and openness to the process. Together, we’ll welcome the season of change with compassion, creativity, and intention.
If you have any questions about this group, or future groups, please reach out to sarah@thetidesarttherapy.ca
