My Offerings
My compassionate, person-centred approach blends Art Therapy, Somatics and Talk Therapy Approaches(Internal Family Systems & Acceptance and Commitment Therapy) to support the complex, and sometimes conflicting, emotions that come with being human. Grounded in a background in Neuroscience, my approach recognizes the powerful connection between the brain and body. I deeply believe in your innate capacity to heal and grow, and always honour that you are the expert in your own life.
I work with adults navigating anxiety, depression, grief, trauma, self-esteem/identity, relationships, life transitions, and more. I offer in-person sessions in Halifax, Nova Scotia, and online sessions across Canada (excluding Quebec).
Phone or Video Consultation
Free - 15 minutes
Curious about art therapy or counselling and wondering if we’re the right fit? I offer a free 15-minute phone consultation to discuss your needs, answer any questions, and explore how we can work together. This no-pressure call is a chance to learn more about my approach and see if it feels right for you
Individual Counselling (In-Person or Virtual)
$155 - 60 minutes
Whether you're navigating anxiety, depression, identity, trauma, or grief, I offer a person-centred and part-informed approach to help you feel heard, supported, and empowered. Accessible, flexible, and tailored to your unique needs—let’s work together to create meaningful change in your life.
Group Therapy
Cost Varies by Event (Next: July 25th, 1-230pm, Free, Donations to EDNS Accepted)
Drop-in groups offer a relaxed, supportive space where you can explore your creativity and find emotional connection and support in a group setting. Each session focuses on a specific theme, offering gentle invitations and guidance, while allowing you the flexibility to use the time in a way that best supports your needs.
Current Group Offerings
Queer Bodies Are Sacred
In-person FREE Community Therapeutic Arts @ Eating Disorders Nova Scotia
2711 Agricola Street, Halifax NS, B3K 4C7
Cost - Free - supplies included and generously funded by Eating Disorders Nova Scotia
Thursday July 16th, 2026 5-7pm (16+)
Guided by Sarah Keating (Professional Art Therapist) of The Tides Art Therapy, Queer Bodies are Sacred is an opportunity to celebrate queer bodies as a liberatory act of resilience and resistance. Community members are invited to our sober, accessible, and brave space to contribute to an artistic banner that EDNS will walk with in the Halifax Pride Parade on Saturday, July 18th. Following the parade, the banner will hang in our space to represent the solidarity we hold for our 2SLGBTQIA+ community members.
All are welcome. RSVPs required in advance. Donations are graciously accepted. Provide your mailing address for donations over $10 to be eligible for a charitable tax receipt.
We recognize and appreciate the support of Halifax Pride in making this event possible.
Learn more about our programs, services, and supports here: https://eatingdisordersns.ca/
If you have any questions about this group, or future groups, please reach out to sarah@thetidesarttherapy.ca
Monthly Art Therapy Groups with
Eating Disorders Nova Scotia
In-person Groups @ Eating Disorders Nova Scotia
2711 Agricola Street, Halifax NS, B3K 4C7
Cost: Free - generously funded by EDNS, supplies included
Next Session: Saturday July 25th 2026, 1-230pm (16+)
Join me for a monthly art therapy group focused on using creativity as a tool for grounding, emotional expression, clarity, and self-connection. This group invites participants to explore their inner experiences in a gentle, accessible way - no art experience, or diagnosis, is required - only curiosity and openness.
Together we will:
Use guided art-making to explore emotions, sensations, and patterns connected to disordered eating and body image
Practice grounding and regulation tools through creative and somatic exercises, such as bilateral scribbling, journaling, and reflective art prompts
Build self-compassion and deepen understanding of different parts of ourselves in a supportive group space
I work from a person-centered approach, guiding individuals and groups in ways that feel meaningful and supportive. In these workshops, you can expect to feel more connected to yourself, gain new insights and coping tools, and discover ways of expressing and processing emotions beyond words.
This program is currently being offered free of charge, though donations are welcome! If you have any questions about this group, or future groups, please reach out to sarah@thetidesarttherapy.ca
